{"id":26727,"date":"2022-05-25T14:57:19","date_gmt":"2022-05-25T11:57:19","guid":{"rendered":"https:\/\/www.sanamed.ro\/?p=26727"},"modified":"2022-07-20T06:01:30","modified_gmt":"2022-07-20T06:01:30","slug":"indicele-glicemic-rolul-sau-in-alimentatia-din-diabet","status":"publish","type":"post","link":"https:\/\/www.sanamed.ro\/indicele-glicemic-rolul-sau-in-alimentatia-din-diabet\/","title":{"rendered":"Indicele glicemic &#8211; rolul s\u0103u \u00een alimenta\u021bia din diabet"},"content":{"rendered":"<p>Indicele glicemic (IG) reprezint\u0103 un indicator de vitez\u0103 a cre\u0219terii glicemiei indus\u0103 de fiecare aliment consumat care con\u021bine glucide. Prin urmare, aceea\u0219i cantitate de HC poate cre\u0219te glicemia mai repede sau mai \u00eencet, \u00een func\u021bie de alimentul din care provin;<\/p>\n<ul>\n<li>Cauza diverselor valori ale indicelui glicemic este prezen\u021ba fibrelor \u0219i altor nutrien\u021bi \u00een acele alimente, ceea ce \u00eencetine\u0219te absorb\u021bia glucidelor \u00een organism;<\/li>\n<li>De principiu, separa\u021bia glucidelor \u00een glucide cu absorb\u021bie lent\u0103 \u0219i glucide cu absorb\u021bie rapid\u0103 este conform\u0103 \u00eentr-o anumit\u0103 m\u0103sur\u0103 cu valoarea indicelui glicemic (HC len\u021bi au un IG mic, \u00een timp ce HC rapizi au IG mare);<\/li>\n<li>Indice glicemic sc\u0103zut (IG \u226455) \u2013 alimente care duc la o cre\u0219tere mai lent\u0103 a glicemiei. Indice glicemic mediu (56-69) \u2013 duc la o cre\u0219tere mai rapid\u0103 a glicemiei. Indice glicemic mare (\u226570) \u2013 cre\u0219teri glicemice foarte rapide, ce dep\u0103\u0219esc cu mult viteza de absorb\u021bie \u0219i ac\u021biune a insulinei;<\/li>\n<li>Cu c\u00e2t un aliment este constituit din cereale rafinate sau are zah\u0103r\/dextroz\u0103\/maltoz\u0103 ad\u0103ugate, cu at\u00e2t IG va fi mai mare;<\/li>\n<li>Sucurile naturale au un IG mai crescut dec\u00e2t al fructelor din care provin;<\/li>\n<li>Sucurile sintetice cu zah\u0103r\/dextroz\u0103\/glucoz\u0103\/sirop de glucoz\u0103 au un IG crescut (practic reprezint\u0103 ap\u0103 cu zah\u0103r, fiind recomandate \u00een corec\u021bia hipoglicemiei);<\/li>\n<li>Cu c\u00e2t sunt mai coapte, at\u00e2t fructele c\u00e2t \u0219i legumele \u00ee\u0219i sporesc IG (din fericire, majoritatea fuctelor \u0219i legumelor nu au un IG foarte mare);<\/li>\n<li>Fructele deshidratate au un IG mare;<\/li>\n<li>Cu c\u00e2t un aliment are mai multe fibre, c\u00e2t \u0219i proteine \u0219i lipide, cu at\u00e2t IG este mai mic;<\/li>\n<li>To\u021bi pacien\u021bii cu DZ ar trebui s\u0103 evite alimentele cu IG mare. \u00cen cazul pacien\u021bilor cu DZ tip 1, pentru a evita cre\u0219terea glicemic\u0103 puternic\u0103 dat\u0103 de un aliment cu IG foarte mare, insulina rapid\u0103 (analogul rapid de insulin\u0103) trebuie s\u0103 fie administrat\u0103 \u00eenaintea consum\u0103rii alimentului;<\/li>\n<li>Dietele Low-Carb promoveaz\u0103 o alimenta\u021bie bazat\u0103 pe alimente cu IG foarte mic, motiv pentru care oscila\u021biile glicemice la ace\u0219ti pacien\u021bi sunt mai mici;<\/li>\n<li>Alimentele cu IG mare sunt cele mai indicate \u00een caz de hipoglicemie sau preven\u021bia ei \u00een timpul efortului prelungit;<\/li>\n<li>Gustarea de la culcare (la pacien\u021bii care iau acesta gustare pentru a evita hipoglicemia nocturn\u0103) trebuie s\u0103 con\u021bin\u0103 HC cu IG mic;<\/li>\n<li>List\u0103 a IG \u00een principalele alimente:\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2584181\/table\/t1\/?fbclid=IwAR15tUtHG9VguGsSK0ycTpDHlHBxwekHm4pp3d1AauV2WEbz62-GgSl5Oss\">https:\/\/www.ncbi.nlm.nih.gov\/\u2026\/articles\/PMC2584181\/table\/t1\/<\/a><\/li>\n<\/ul>\n<p><strong>Bibliografie:<\/strong><\/p>\n<ol>\n<li>Maresch CC, Petry SF, Theis S et al. Low Glycemic Index Prototype Isomaltulose-Update of Clinical Trials. Nutrients. 2017 Apr 13;9(4). pii: E381. doi: 10.3390\/nu9040381.<\/li>\n<\/ol>\n<p>Sursa foto : <a href=\"https:\/\/www.shutterstock.com\/image-photo\/glycemic-index-fitness-weight-loss-concept-1316330009\">https:\/\/www.shutterstock.com\/image-photo\/glycemic-index-fitness-weight-loss-concept-1316330009<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Indicele glicemic (IG) reprezint\u0103 un indicator de vitez\u0103 a cre\u0219terii glicemiei indus\u0103 de fiecare aliment consumat care con\u021bine glucide. Prin urmare, aceea\u0219i cantitate de HC poate cre\u0219te glicemia mai repede sau mai \u00eencet, \u00een func\u021bie de alimentul din care provin; Cauza diverselor valori ale indicelui glicemic este prezen\u021ba fibrelor \u0219i altor nutrien\u021bi \u00een acele alimente, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26729,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fara-categorie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Indicele Glicemic si Rolul Sau In Alimentatia Diabeticilor - Sanamed<\/title>\n<meta name=\"description\" content=\"Indicele glicemic (IG) reprezint\u0103 un indicator de vitez\u0103 a cre\u0219terii glicemiei indus\u0103 de fiecare aliment consumat care con\u021bine glucide.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sanamed.ro\/indicele-glicemic-rolul-sau-in-alimentatia-din-diabet\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Indicele Glicemic si Rolul Sau In Alimentatia Diabeticilor - Sanamed\" \/>\n<meta property=\"og:description\" content=\"Indicele glicemic (IG) reprezint\u0103 un indicator de vitez\u0103 a cre\u0219terii glicemiei indus\u0103 de fiecare aliment consumat care con\u021bine glucide.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sanamed.ro\/indicele-glicemic-rolul-sau-in-alimentatia-din-diabet\/\" \/>\n<meta property=\"og:site_name\" content=\"Sanamed\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-25T11:57:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-20T06:01:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sanamed.ro\/wp-content\/uploads\/2022\/05\/Articol-indice-glicemic.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1702\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sanamed.ro\/indicele-glicemic-rolul-sau-in-alimentatia-din-diabet\/\",\"url\":\"https:\/\/www.sanamed.ro\/indicele-glicemic-rolul-sau-in-alimentatia-din-diabet\/\",\"name\":\"Indicele Glicemic si Rolul Sau In Alimentatia Diabeticilor - Sanamed\",\"isPartOf\":{\"@id\":\"https:\/\/www.sanamed.ro\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.sanamed.ro\/indicele-glicemic-rolul-sau-in-alimentatia-din-diabet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.sanamed.ro\/indicele-glicemic-rolul-sau-in-alimentatia-din-diabet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.sanamed.ro\/wp-content\/uploads\/2022\/05\/Articol-indice-glicemic.jpg\",\"datePublished\":\"2022-05-25T11:57:19+00:00\",\"dateModified\":\"2022-07-20T06:01:30+00:00\",\"author\":{\"@id\":\"https:\/\/www.sanamed.ro\/#\/schema\/person\/418df1da2cdcccede63d6e2c23e4e2c4\"},\"description\":\"Indicele glicemic (IG) reprezint\u0103 un indicator de vitez\u0103 a cre\u0219terii glicemiei indus\u0103 de fiecare aliment consumat care con\u021bine glucide.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.sanamed.ro\/indicele-glicemic-rolul-sau-in-alimentatia-din-diabet\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sanamed.ro\/indicele-glicemic-rolul-sau-in-alimentatia-din-diabet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/www.sanamed.ro\/indicele-glicemic-rolul-sau-in-alimentatia-din-diabet\/#primaryimage\",\"url\":\"https:\/\/www.sanamed.ro\/wp-content\/uploads\/2022\/05\/Articol-indice-glicemic.jpg\",\"contentUrl\":\"https:\/\/www.sanamed.ro\/wp-content\/uploads\/2022\/05\/Articol-indice-glicemic.jpg\",\"width\":2560,\"height\":1702},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sanamed.ro\/indicele-glicemic-rolul-sau-in-alimentatia-din-diabet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Prima pagin\u0103\",\"item\":\"https:\/\/www.sanamed.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Indicele glicemic &#8211; 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